THE STRENGTH TRIBE KICKSTART
Are you tired of starting over every few months?
Over two weeks & four 1-to-1 sessions, we’ll assess where you’re at, build your initial structure, and see how well we work together.
This isn’t a quick fix or a “grab a programme and go” setup.
It’s the start of changing long term.
If it’s a good fit, we continue and build. If not, you’ll still leave with clarity and direction, but this is designed as the foundation of something you stick to!
Over two weeks & four 1-to-1 sessions, we’ll assess where you’re at, build your initial structure, and see how well we work together.
This isn’t a quick fix or a “grab a programme and go” setup.
It’s the start of doing this properly.
If it’s a good fit, we continue and build. If not, you’ll still leave with clarity and direction, but this is designed as the foundation of something you stick to!
Even if you're completely new to the gym (or have been at it for a while and are tired of spinning your wheels)
Only 4 Spots Left For February 26!
What Other Tribe Members Say
Paula
“I began to notice physical changes in my overall body size & shape. Dropping dress sizes & shaping up. Feeling fitter & younger and with more energy generally. All of this impacted my mental health too. I’m happier & more confident.”
Ivor
Now topping 13 st exactly, I've lost 1 st 5 lbs since hooking up with the Strength Tribe. Invaluable nutrition advice, guidance and coaching from Chris. Mixed with fitness sessions that are undeniably 'fun'. Best I've felt in 20 years. Viva Tribe!
Linda
“I owe a massive thanks to Chris for his wonderful coaching along with his endless encouragement and support. I will be forever grateful for his positivity and belief in me. instead of being the end of the journey, this may only be the start!"
Chris
“Coming from a fairly sedentary background, having a desk job and 2 young kids, not moving around much quickly snuck up on me. By working with Chris regularly, I would say it has significantly improved my wellbeing and equally as importantly gets me out of the house and moving around more. Plus it's great fun!"
Mags
“I’m stronger and a lot of niggles and injuries that I’ve been living with for years are improving. I’ve also picked up some great techniques for dealing with negative thoughts, which makes a massive difference in life as well as training. I’m more confident in my abilities and much happier just to give things a go rather than worrying about failure. It’s liberating!”
Alex
"I would recommend working with Chris if you: want to get stronger at your sport (whatever sport that might be); want an encouraging, lighthearted, and fun environment; want to train around and address niggles or pain that holds you back from the movement you enjoy; or just generally want to feel better & more confident in your body."
Want results like these?
What's Included In The Kickstart?
Session 1: The Game Plan
We start with a relaxed 1-to-1 chat to figure out where you’re at, what you actually want, and what’s realistic around your life (not an imaginary perfect week).
After that, we’ll head onto the gym floor for a simple movement assessment so I can see how you're moving and what we should focus on.
Value: £50
Session 2: Your Training Plan
I’ll build your training plan based on session one and we’ll break down your first workout together. You’ll learn what you’re doing, why you’re doing it, and how hard it should actually feel (spoiler: not every session needs to destroy you).
Value: £35
Session 3: Nutrition & Lifestyle
We sit down and talk food, habits, and real life.
Nothing extreme, nothing complicated. Just identifying the few key changes that will actually move the needle for you, without turning your life into chicken, broccoli and cardio.
Value: £35
Session 4: Training & Wrap Up
We’ll go through your second training session, making sure technique, intensity, and weight choices all make sense.
Then we’ll wrap everything up and talk about what continuing looks like if we decide to keep building together. Change takes time. Two weeks sets the direction. The real progress happens when we build on it.
Value: £35
The total value for this package is £155!
JOIN NOW for only £75
Two weeks to build strong foundations and decide if we’re a good fit to continue.
STILL NOT SURE?
Frequently Asked Questions
What is the Strength Tribe Kickstart?
The Kickstart is a two-week package designed to get you up to speed with your training and nutrition. You will walk into the gym or kitchen with a clear plan and know exactly what to do to reach your goals. It also gives you the chance to try personal training and see if it is something you would like to continue long term.
Do I need to be fit to join?
Not at all. The Kickstart is tailored to meet you exactly where you are. I am not here to shout orders but to guide you with a programme that builds gradually and progressively from your current level towards your goals.
Who is the kickstart for?
✅People who are ready to stop guessing
✅People open to being coached and collaborating
✅People who are ready for long term progress that sticks
✅People who don’t mind working hard and enjoy mediocre banter
Where are you located?
I am based in JD Gym York, Clifton Moor.
How long are the sessions?
Each of the 4 sessions in the kickstart will typically last 50 to 60 minutes.